Weigh In record (no journal entry) for 26 April 2022
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111.6 kg
Lost so far: 6.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 12.21g | Prot: 29.40g | Carbs: 129.22g.
Breakfast: Coffee with Milk and Sugar. Dinner: Egg Roll with Beef and/or Pork, Shrimp Chow Mein or Chop Suey, Nasoya Chinese Style Noodles. Snacks/Other: Fruit Cocktail (Cooked or Canned), Metamucil Orange Smooth Multihealth Fiber (12g). more...
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3538 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 18 minutes, Sauna - 14 minutes, Exercise Machine - 8 minutes, Driving - 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 58 minutes, Standing - 10 minutes, Showering - 10 minutes, Sitting - 4 hours, Resting - 8 hours and 47 minutes, Do It Yourself (DIY) - 45 minutes. more...
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Losing 0.5 kg a Week
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