Weigh In record (no journal entry) for 17 December 2014
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107.8 kg
Lost so far: 7.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2014:
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1162 kcal
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Fat: 17.20g | Prot: 111.68g | Carbs: 136.48g.
Breakfast: Oranges, Kiri Kiri, Pain Complet, Blanc d'Oeuf Cuit. Lunch: Cora Riz Basmati, Blanc de Poulet (Poulets à Rôtir ou à Griller), Coca-Cola Coca-Cola Zéro (Canette), Pommes Gala. Dinner: Taillefine Recette au Fromage Blanc Fraise, Bridélice Crème Légère Fluide 12% MG, Picard Crevettes Tropicales Décortiquées, Régime Dukan Tagliatelle de Konjac aux Épinards, Encornets. Snacks/Other: Pommes. more...
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Gaining 0.4 kg a Week
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