CharmaineSchmidt's Journal, 26 Apr 22

412 calorie breakfast, baked apple, cinnamon, chia seed and dates overnight oats with apple and medjool dates😋

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1188 kcal

Fat: 38.21g | Prot: 61.34g | Carbs: 144.68g.   Breakfast: Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Woolworths Medjool Dates, Woolworths Royal Gala Apples, Nature's Choice Chia Seeds, Cinnamon , Darling Plain Low Fat Yoghurt , Parmalat Full Cream Milk, Bokomo Traditional Oats. Lunch: Parmalat Full Cream Milk, Minced Garlic, Woolworths Beechwood Smoked Chicken Breasts, Lancewood Medium Fat Mozzarella , Woolworths Freshly Smashed Avo, Woolworths English Cucumber, Radish, Woolworths Slicing Tomatoes , Baby Spinach, Egg (Whole) , Vital Rice Cakes Original. Snacks/Other: Woolworths Beechwood Smoked Chicken Breasts, PnP Soft Citrus, Grapes, Peanut Butter, Woolworths Medjool Dates. more...

2169 kcal

Exercise: Pilates - 20 minutes, Bicycling (fast) - 24/kph - 1 hour, Shopping - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...