Weigh In record (no journal entry) for 26 April 2022
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90.5 kg
Lost so far: 1.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 68.70g | Prot: 63.69g | Carbs: 167.65g.
Breakfast: Rabeko Choco Light, Nestlé Nesquik, Everyday Magere Melk, Bruine Boterham. Lunch: Butterfly Koude Schotel met Ham, Bruine Boterham. Dinner: Devos Lemmens Mayonaise Light Citroen, Groene Snijbonen, Kalfslapje, Solo Solo Bakken en Braden, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Alpro Dessert - Smooth Chocolate, Chocolademousse. more...
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2357 kcal
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Exercise:
hometrainer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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