Weigh In record (no journal entry) for 26 April 2022
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66 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 36.81g | Prot: 77.42g | Carbs: 205.24g.
Breakfast: Roti, Sambal Goreng Kentang, Roti, Telur Goreng, Paha Ayam, Nasi Putih. Dinner: Roti, Lele Goreng, Kerupuk Beras, Tahu Kukus, Terung Dimasak, Cilok, Sayur Asem. more...
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Losing 2.3 kg a Week
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tt238172's Weight History
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