Weigh In record (no journal entry) for 16 December 2014
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91.6 kg
Lost so far: 3.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2014:
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1699 kcal
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Fat: 46.89g | Prot: 33.11g | Carbs: 289.32g.
Dinner: Jam Preserves, Kemps Homemade Vanilla Ice Cream, essential everyday vegetable beef, Grilled Cheese Sandwich. Snacks/Other: Welch's Pb&J Snacks Grape, Tart is Smart Tart Cherry Juice Concentrate, Old dutch Old dutch holiday pretzels, Caribou Coffee Apple Blast (Medium), Water. more...
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Gaining 5.7 kg a Week
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