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Crepioca de frango pra janta!
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1493 kcal
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Fat: 68.17g | Prot: 91.14g | Carbs: 137.73g.
Breakfast: Mindy Pé de Moleque, Nescafé Tradicional, Açúcar. Lunch: Abobrinha Refogada, Acelga, Cenouras, Carne Moída Refogada, Ovo Frito sem Gordura. Dinner: Lacta Chocolate Ao Leite, Camafeu, Irani Maggiore Mini Pastel de Frango , Crepioca, Frango Desfiado. Snacks/Other: Banana, Caqui, Mangas, Abacate, Mel, Sabor da Terra Semente de Chia. more...
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2301 kcal
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Exercise:
Aerobics - 14 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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