Юлия Фильчакова's Journal, 21 Apr 22

Weigh In record (no journal entry) for 21 April 2022

75.5 kg Lost so far: 9.9 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2022:

420 kcal

Fat: 12.25g | Prot: 28.65g | Carbs: 50.80g. Breakfast: Ёбатон Протеин, Магнит Банан, Домик в деревне Молоко Отборное Деревенское. more...

225 kcal

Exercise: Yoga - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

steady weight


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Юлия Фильчакова's Weight History