mikecontos's Journal, 06 May 11

For anyone who does any exercise that includes distances (walking, running, cycling etc)or others such as weight taining I HIGHLY recommend the app "ENDOMONDO" for smartphones. Its free and it is really cool. Uses GPS to record distance, routes, mph calories burned etc...plus integrates your devices music player so you can jam out while you exercise. It uploads and stores all of your workouts on their site for free. I got it a couple days ago and LOVE it. Very fun. www.endomondo.com
PS:
Reward dinner tonite. Nice, grilled New York in peppercorn sauce. Ahhhh these things taste so good when eaten this way. kept sides reasonable and loved that steak. I was pretty active in the exercise realm so I really got to enjoy this meal!
cheers!

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2226 kcal

Fat: 80.75g | Prot: 140.21g | Carbs: 246.58g.   Breakfast: onion diced, Orowheat sandwich thins , deli ham, salsa, diced bell pepper, kraft fat free shredded cheddar, egg beaters. Lunch: Red bell pepper, yellow bell pepper, white vinegar, sugar, low sodium soy sauce, vegetable oil, instant brown rice, chicken breast, grape tomato, cucumber ranch light, 50/50. Dinner: smart balance , fat free sour cream, green giant broccoli, baked potato, new york steak. Snacks/Other: cheez it reduced, skinny cow cone, CHOCOLATE DONUT, banana. more...

2918 kcal

Exercise: Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour, Running (jogging) - 8/kph - 21 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 29 minutes, Driving - 1 hour. more...