Weigh In record (no journal entry) for 17 December 2014
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55.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2014:
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1289 kcal
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Fat: 28.23g | Prot: 106.08g | Carbs: 158.68g.
Breakfast: Power System Протеин Шоколад/Нуга, Мёд, Ясно Солнышко Овсяные Хлопья #2. Lunch: Банан, Пискаревский Творог Зерненый со Сливками. Dinner: Огурец (с Кожурой), 365 Дней Крабовые Палочки, Bonduelle Кукуруза Сладкая Classique. Snacks/Other: Банан, Курица Вареная, Красные Помидоры. more...
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1945 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour. more...
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Gaining 2.1 kg a Week
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Bikini stav's Weight History
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