Weigh In record (no journal entry) for 25 April 2022
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87 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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3089 kcal
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Fat: 142.62g | Prot: 144.94g | Carbs: 295.85g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Ruokakerma 10%, Kanafilee, Riisi (Valkoinen, Kypsennetty), Tuorekurkku (Kuorineen), Porkkanat, Rypsiöljy, Tomaatit, Auringonkukansiemenet (ilman Kuoria), Papukeitto. Dinner: Ullan Pakari Ullan Ruis, Boltsi Morocco, Salaattijuusto & Valkosipuli, Wok Thai, Kananmuna. Snacks/Other: Mandariini, Maitokahvi, Fazer Premium Tummasuklaa 70%, Banaanit. more...
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Gaining 3.5 kg a Week
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