Weigh In record (no journal entry) for 06 May 2011
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97.1 kg
Lost so far: 5.9 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 153.86g | Prot: 108.86g | Carbs: 28.32g.
Breakfast: Water, XyliSmart (Xylitol Low Calorie & Low Glyceminc Sweetener), Basil, Red Onions, Garlic, Red Tomatoes, Parmesan Cheese (Shredded) , Egg, Extra Virgin Olive Oil, Coffee (Brewed From Grounds) . Lunch: Spinach, Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Butter (Salted), Sour Cream, Mushrooms, Lean Ground Beef. Dinner: Endulge Peanut Butter Cups, Pepperoni, Swiss Cheese. Snacks/Other: Celery, Cream Cheese, Turkey Breast Meat and Skin (Cooked, Roasted), Pork Rinds. more...
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2645 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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steady weight
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