Weigh In record (no journal entry) for 25 April 2022
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69.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2999 kcal
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Fat: 84.84g | Prot: 96.63g | Carbs: 471.60g.
Breakfast: Date, Potato Chips, Spanish Rice. Lunch: Basbousa (Semolina Dessert Dish). Dinner: Vegetable Oil, Pita Bread, Broadbeans (Fava Beans) (Mature Seeds, with Salt, Cooked, Boiled), Egg. Snacks/Other: Sugar. more...
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Losing 2.6 kg a Week
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a7med019's Weight History
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