Weigh In record (no journal entry) for 07 October 2020
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90.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1588 kcal
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Fat: 97.67g | Prot: 91.92g | Carbs: 90.60g.
Breakfast: Coffee with Milk, Cooked Parsley, Cucumber (Peeled) , Tomatoes, Dry Curd Cottage Cheese, Rye Bread , Boiled Egg. Lunch: Plain Yogurt (Whole Milk) , Ground Meat, Lentil Soup, Walnuts. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Cauliflower Mac and Cheese. more...
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Osman Özbay's Weight History
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