Weigh In record (no journal entry) for 25 April 2022
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78.4 kg
Lost so far: 4.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 63.66g | Prot: 55.47g | Carbs: 169.09g.
Breakfast: Café, Frizzo Manteiga com Sal, Italac Leite Desnatado, Bauducco Pão de Forma Integral Fermentação Natural. Lunch: Ipanema Queijo Parmesão Ralado , Garoto Chocolate Branco com Negresco , Renata Macarrão sem Glúten , Seara Bacon, Ovo. Dinner: Predilecta Molho Barbecue , Ekma Ketchup, Misto Quente, Garoto Chocolate Branco com Negresco . Snacks/Other: Café, Italac Leite Desnatado. more...
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2571 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Cardio - 42 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Ivarduda's Weight History
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