Weigh In record (no journal entry) for 23 November 2021
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84.3 kg
Lost so far: 1.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1017 kcal
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Fat: 42.23g | Prot: 87.61g | Carbs: 102.56g.
Breakfast: Sweet Rose Coconut Whipped Topping, Vega Protein. Lunch: Great Value Sharp Cheddar Cheese, Butterball All Natural 93% Fat Free Ground Turkey, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Signature Cafe Cornbread Dressing, Marketside Boneless Skinless Chicken Thigh Meat. Snacks/Other: Apple, Dannon Oikos Pro Vanilla, Kind Granola. more...
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Losing 2.2 kg a Week
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joyparks8's Weight History
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