Weigh In record (no journal entry) for 25 April 2022
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73.4 kg
Lost so far: 7.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 39.65g | Prot: 91.63g | Carbs: 218.30g.
Breakfast: Kashi Go Rise Original, Trader Joe's Rainbow's End Trail Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hellmann's Light Mayonnaise, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Fage Total 0% Greek Yogurt, Butter , Cooked Rutabaga, Brown Rice, Trader Joe's Premium Salmon Patties. Snacks/Other: Fage Total 0% Greek Yogurt, Sunsweet Dried Pitted Prunes, Great Value Sun-Dried Raisins, Trader Joe's Spinach Dip. more...
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Gaining 3.2 kg a Week
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