nayaraaramos's Journal, 25 Apr 22

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Weigh In record (no journal entry) for 25 April 2022

94.5 kg Lost so far: 18.4 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2022:

535 kcal

Fat: 29.68g | Prot: 51.77g | Carbs: 8.77g. Breakfast: Melitta Café sem Açúcar. Lunch: DIA Pescada Branca, Ovo. Dinner: Moyashi Broto de Feijão , Coxão Duro Cozido. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%. more...

3187 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Boxing - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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nayaraaramos's Weight History

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nayaraaramos's Journal, 25 Apr 22

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nayaraaramos's Weight History