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cintura 79-80 cm
WD: 2100 kcal
rD: 1800 kcal
4 entrenos por semana
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70 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2014:
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2041 kcal
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Fat: 29.48g | Prot: 194.57g | Carbs: 253.55g.
Breakfast: Tomates, Super Pollo Pechuga Deshuesada, Soprole Mantequilla con Sal, Surlat Leche Descremada, Papa (Cuerpo y Cáscara). Lunch: Ideal Pan Pita Integral, Super Pollo Pechuga Deshuesada. Dinner: Soprole Leche Descremada, Plátano. Snacks/Other: Guindas Rojas Ácidas, Livean Jugo en Polvo 0% Azúcar, Nescafé Cappuccino, Your Goal Protein Snack. more...
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steady weight
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josefxoo's Weight History
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