Weigh In record (no journal entry) for 25 April 2022
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63.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 45.57g | Prot: 33.22g | Carbs: 151.26g.
Breakfast: DM Bio Blüten Honig, Marmelade Williamsbirne, Rama Rama ohne Palmöl, Hafermilch, Buttermilch Mango-Maracuja, Weißbrot, Butter, Kaffee. Lunch: Käse, Ja Natürlich Bio-Hafer Drink, Ja! Weizen Vollkornmehl, Gemischter Salat mit Dressing, Grieß, Olivenöl. more...
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Losing 8.4 kg a Week
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