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kayaber
Journal
24 Apr 22
kayaber's Journal, 24 Apr 22
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Weigh In record (no journal entry) for 24 April 2022
108 kg
Lost so far:
26 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2022:
256 kcal
Fat: 4.97g | Prot: 7.73g | Carbs: 47.29g.
Breakfast:
Tam Buğday Ekmeği.
more...
731 kcal
Exercise:
Yürüyüş - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes.
more...
Losing 9.8 kg a Week
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kayaber's Weight History
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