Weigh In record (no journal entry) for 25 April 2022
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73.7 kg
Lost so far: 2.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 76.18g | Prot: 82.24g | Carbs: 264.83g.
Breakfast: Equilibra Sciroppo d'agave, Caffè Espresso, Delta Yogurt Greco al Pistacchio. Lunch: Equilibra Sciroppo d'agave, Caffè Espresso, Mandarino, Pasta al Forno. Dinner: Ciambellone, Bofrost Bocconcini di Pollo con Verdure, Insalata di Pomodori, Pane Comune. Snacks/Other: Ok Brio Barrette ai Cereali con Fragola e Cioccolato Bianco. more...
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3520 kcal
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Exercise:
Treadmill - 1 hour and 10 minutes, Desk Work - 2 hours, Reading - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 7 hours and 50 minutes, Sitting - 2 hours, Standing - 1 hour, Watching TV/Computer - 3 hours, Housework - 3 hours, Driving - 30 minutes. more...
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Losing 2.1 kg a Week
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Alessandro Lanni's Weight History
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