麥麥啦's Journal, 25 Apr 22

麥麥啦's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 April 2022

53.1 kg Lost so far: 0 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2022:

1099 kcal

Fat: 47.62g | Prot: 83.88g | Carbs: 109.18g. Breakfast: 麥當勞 (McDonald's) 無糖綠茶, 麥味登鮮蛋沙拉, 卜蜂炙燒碳烤風味雞腿排. Lunch: 大象山綜合堅果, 統一陽光黃金豆豆漿(無加糖). Dinner: 炒空心菜, 7-11 沙茶牛肉炒麵. Snacks/Other: 檸檬汁. more...

1404 kcal

Exercise: 健走30分鐘 - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

麥麥啦's Weight History

View Complete History

麥麥啦's Journal, 25 Apr 22

Submit a Comment

麥麥啦's Weight History