akara's Journal, 16 Dec 14

yikes! focus time
70.3 kg Lost so far: 11.8 kg.    Still to go: 13.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2014:
703 kcal Fat: 37.83g | Prot: 35.76g | Carbs: 58.65g.   Breakfast: Yogurt. Lunch: Blue or Roquefort Cheese Salad Dressing (Fat Free), 365 Blue Cheese Crumbles, Trader Joe's Cobb Salad with Chicken & Bacon. Snacks/Other: Cuties Clementines. more...
1727 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
Gaining 0.5 kg a Week

2 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


akara's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.