Weigh In record (no journal entry) for 25 April 2022
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92 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 93.30g | Prot: 76.31g | Carbs: 209.70g.
Breakfast: Kıymalı Börek. Dinner: Beyaz Ekmek, Sırma Limonlu Soda, Pirinç Pilavı, Tavuk Sote. Snacks/Other: Mixmey Çilek, Kavrulmuş Tuzlu Kaşu Fıstığı, Antep Fıstığı, Yağsız Latte Kahve, Yeşil Elma. more...
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3326 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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mr.kiyar's Weight History
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