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westy57
Journal
16 Dec 14
westy57's Journal, 16 Dec 14
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Weigh In record (no journal entry) for 16 December 2014
112.0 kg
Lost so far:
0 kg
.
Still to go:
19.1 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 16 December 2014:
2676 kcal
Fat: 143.33g | Prot: 54.31g | Carbs: 295.42g.
Breakfast:
Strawberry Cheese Cake, Wheat Thins Crackers - Original, Instant Flavored Grits.
Lunch:
Kroger Chicken Salad.
Dinner:
Ice Cream, Belgian Waffles.
more...
3059 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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westy57's Weight History
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