Weigh In record (no journal entry) for 25 April 2022
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58 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2582 kcal
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Fat: 74.82g | Prot: 126.33g | Carbs: 313.22g.
Breakfast: Granny Smith Äpfel, Golden Toast Vollkorn Sandwich (37g), Müller's Heidefrühstück, Kaufland Frischkäsezubereitung Light, BioBio Frische Vollmilch 3,8% Fett, Kaffee. Lunch: Leichter Genuss Hirtenkäse, Vemondo Veggie-Mix Kürbis Quinoa. Dinner: Pizza Margherita. Snacks/Other: Somersby Apple Cider (Flasche), Daim Mini, Gut & Günstig High Protein Schoko Pudding. more...
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1768 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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efaniema's Weight History
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