Weigh In record (no journal entry) for 25 April 2022
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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399 kcal
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Fat: 7.02g | Prot: 10.65g | Carbs: 74.25g.
Breakfast: Bananas , Bovril Beefy, Woolworths Liver Spread, Flora Extra Light Margarine, Jerusalem Matzos. Snacks/Other: Coffee with Milk and Sugar. more...
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Gaining 0.7 kg a Week
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gnichols603's Weight History
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