iuromas's Journal, 25 Apr 22

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Weigh In record (no journal entry) for 25 April 2022

64.2 kg Lost so far: 23.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2022:

1786 kcal

Fat: 74.80g | Prot: 90.04g | Carbs: 198.26g. Breakfast: Zinus Миндальное Молоко, Американо. Lunch: Жареная или Запеченная Куриная Грудка, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Кулич Пасхальный, Zinus Миндальное Молоко, Вареное Яйцо, Суп с Сердцем. more...

1383 kcal

Exercise: Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Samsung Health - 13 hours and 40 minutes. more...

Gaining 6.7 kg a Week

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iuromas's Journal, 25 Apr 22

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iuromas's Weight History