Weigh In record (no journal entry) for 25 April 2022
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52.8 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 13.55g | Prot: 32.18g | Carbs: 159.90g.
Breakfast: Telur Goreng, Nasi Putih. Dinner: Uleg Sambal Terasi, Lalapan, Nasi Putih, Babat Sapi. Snacks/Other: Jeruk, Kurma, Pisang. more...
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Gaining 0.7 kg a Week
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semangatkurus15's Weight History
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