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queenindah
Journal
25 Apr 22
queenindah's Journal, 25 Apr 22
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Pejuang
63.2 kg
Lost so far:
9.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2022:
539 kcal
Fat: 17.88g | Prot: 53.55g | Carbs: 41.64g.
Breakfast:
Pisang Mas.
Lunch:
Ikan Cakalang, Telur Goreng, Nasi Putih, Tumis Kangkung.
more...
1641 kcal
Exercise:
Cardio - 15 minutes, Washing Dishes - 1 minute, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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queenindah's Weight History
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