Weigh In record (no journal entry) for 25 April 2022
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49.3 kg
Lost so far: 4.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 24.72g | Prot: 47.01g | Carbs: 66.42g.
Breakfast: 계란후라이, 현미밥, 기장물산 모듬해초, 팔도 비빔장, 오이 (껍질제거). Lunch: 스타벅스 (Starbucks) 블랙 콜드브루 커피, 그릭요거트, 오이 (껍질제거), 닭가슴살, 자연애찬 반숙이. Snacks/Other: 매일 어메이징오트. more...
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Losing 0.2 kg a Week
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