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707✩
Journal
26 Oct 21
707✩'s Journal, 26 Oct 21
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Weigh In record (no journal entry) for 26 October 2021
78 kg
Lost so far:
0 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2021:
1795 kcal
Fat: 73.57g | Prot: 39.12g | Carbs: 235.45g.
Breakfast:
Choceur Nussbeisser, Kellogg's Special K Kırmızı Meyveli.
Lunch:
Tatlı Salatalık Turşusu, Kıymalı Karnabahar.
Dinner:
Eti Form Limon Lifli Kepekli Bisküvi, Altınkılıç Kefirix Ballı Muzlu, Tadım Tadımca Fındıklı.
Snacks/Other:
Tulumba Tatlısı.
more...
2307 kcal
Exercise:
Fitness Training (Workout) - 36 minutes, Running - 16/kph - 2 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 16 hours and 42 minutes, Sleeping - 6 hours.
more...
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707✩'s Weight History
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