mcheikh17's Journal, 23 Apr 22


View Diet Calendar, 23 April 2022:
1902 kcal Fat: 102.29g | Prot: 83.58g | Carbs: 165.77g.   Dinner: Red Onions, Great Value Romaine Lettuce, Barilla Whole Grain Rotini, Fresh Selections Shredded Carrots, Red Robin Ranch Dressing, Cooked Corn, Parmesan Cheese (Shredded) , Great Value Extra Sharp Cheddar Cheese, De Cecco Cavatappi Pasta, Beef Ribs (Large End, Trimmed to 1/4" Fat, Select Grade) . Snacks/Other: Signature Select White Corn Kernals, Water. more...
2248 kcal Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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Comments 
All the good stuff right there!!  
24 Apr 22 by member: are1981

     
 

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