_Miran___'s Journal, 14 Apr 21

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Weigh In record (no journal entry) for 14 April 2021

59.8 kg Lost so far: 15.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2021:

2432 kcal

Fat: 65.49g | Prot: 70.96g | Carbs: 386.82g. Breakfast: Оливковое Масло, Яичница, Свекла Вареная, Рис Вареный. Lunch: Вафли, Вареное Яйцо, Приготовленная Квашеная Капуста, Рис Вареный. more...

1833 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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_Miran___'s Journal, 14 Apr 21

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