Weigh In record (no journal entry) for 24 April 2022
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137.9 kg
Lost so far: 26.8 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 31.14g | Prot: 70.66g | Carbs: 96.84g.
Breakfast: Folgers Classic Roast Medium Coffee, Equate Sugar Free Fiber Powder, Kretschmer Wheat Germ, Oatmeal. Lunch: Member's Mark Hickory Smoked Turkey Breast, Tumaro's Garden Veggie Wrap, Sargento Ultra Thin Sliced Provolone Cheese, Pears . Dinner: Panda Express Super Greens, Panda Express Beijing Beef, Panda Express Grilled Teriyaki Chicken. Snacks/Other: Core Power Strawberry Banana Protein Shake. more...
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Losing 0.5 kg a Week
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