Weigh In record (no journal entry) for 24 April 2022
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38.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 31.46g | Prot: 40.80g | Carbs: 141.25g.
Breakfast: Банан, Творог, Хлеб, Чай с Лимоном, Хлебец, Вафли, Салат Овощной. Lunch: Хлеб, Салат Овощной, Яблочный Сок, Фрикадельки в Соусе (Смесь), Рис Отварной. Dinner: Творог, Салат Овощной, Бешбармак. more...
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474 kcal
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Exercise:
я сделала упражнени - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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