ashstar.harvey's Journal, 24 Apr 22

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Weigh In record (no journal entry) for 24 April 2022

73 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2022:

1539 kcal

Fat: 45.11g | Prot: 63.29g | Carbs: 222.54g. Breakfast: Muesli, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Apples , Clover Full Cream Fresh Milk. Dinner: Akni, Strawberry Milk. more...

1888 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 40 minutes. more...

Gaining 0.2 kg a Week

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ashstar.harvey's Journal, 24 Apr 22

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ashstar.harvey's Weight History