Weigh In record (no journal entry) for 24 April 2022
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68.7 kg
Lost so far: 26.5 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 18.37g | Prot: 48.08g | Carbs: 130.29g.
Breakfast: Maoam Stripes, Fat Free Greek Yoghurt, Dried Prune, Tesco Kiwi, Morrisons Strawberry Jam. Lunch: Maoam Stripes, Chocolate Covered Toffee, Sainsbury's Be Good to Yourself Chicken Noodle Soup (Instant) , Asda Gala Apple. Dinner: Tesco Medium Eggs, Minced Garlic, Spinach, Tesco Cherry Tomatoes, Young's Smoked Basa Fillets, Asda Long Grain Brown Rice, Asda Spring Onions. Snacks/Other: Maoam Stripes, Warburtons Danish Lighter White Bread, Chocolate Flavoured Hazelnut Spread. more...
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779 kcal
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Exercise:
Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 10 minutes, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 14 minutes. more...
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Losing 0.4 kg a Week
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Rupert192000's Weight History
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