Weigh In record (no journal entry) for 24 April 2022
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74.1 kg
Lost so far: 2.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 36.60g | Prot: 87.95g | Carbs: 207.99g.
Breakfast: Milsani Haltbare Fettarme Milch. Dinner: Milbona Gratin-Käse der Leichte, Aldi Tomaten Fein Gehackt, Freshona Tomatenmark 3-Fach Konzentriert, Combino Vollkorn Spaghetti, Zucchini Netto, Alnatura Rote Linsen, Zwiebeln. Snacks/Other: Gut & Günstig Erdnüsse Geröstet & Gesalzen, Gelatelli High Protein Creamy Chocolate. more...
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Losing 3.5 kg a Week
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