Weigh In record (no journal entry) for 24 April 2022
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85 kg
Lost so far: 13 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 54.44g | Prot: 88.15g | Carbs: 118.35g.
Breakfast: V-Soy V-Soy Cocoa, Pronas Sarden dalam Saus Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Seblak. Dinner: Kerupuk Putih, Terung Dimasak, Ikan Panggang, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Nasi Putih. Snacks/Other: Tahu Goreng, Tahu Isi, Bakwan. more...
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Losing 0.1 kg a Week
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wulanpurplez's Weight History
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