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437 kcal
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Fat: 15.80g | Prot: 33.35g | Carbs: 40.30g.
Breakfast: Porridge. Lunch: Bacon (Cured, Pan-Fried, Cooked) , Toasted White Bread , Nola Mayonnaise, Tuna. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Nice! You have lost quite a lot already. Good for you 👏
24 Apr 22 by member: Fleebus
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Thank you so much. 18,4kgs in almost 4months.
24 Apr 22 by member: Ezienut
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