NoSanaNoLife29's Journal, 24 Apr 22

1 jam wo. pake dumbell emang beda ya, dilihatnya cuma gerak "gitu doang" , tapi baru dapet 3 gerakan udah ngucur

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889 kcal

Fat: 39.24g | Prot: 36.58g | Carbs: 108.15g.   Breakfast: Quaker Whole Rolled Oats, Frisian Flag Purefarm Low Fat, Alpukat, Pisang, Quaker Oat. Dinner: Tempe Goreng, Tahu Goreng, Sayur Asem. Snacks/Other: Kue Nastar. more...

1597 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...