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0 kalori 🤝
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2162 kcal
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Fat: 62.32g | Prot: 252.56g | Carbs: 130.13g.
Breakfast: Rendang, Nasi Putih, Kecambah, Putih Telur Matang, Dada Ayam (Kulit tidak Dimakan). Lunch: Telur Ceplok, Tous Les Jours Whole Wheat Bread. Dinner: Putih Telur Matang, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Wall's Magnum Classic, Pie Susu. more...
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 Comments
23 Apr 22 by member: Aming73
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Riset baru. Eskrim bisa jadi 2kg otot koh 😂😂😂
23 Apr 22 by member: audyadanambu
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Bisa banget, selama asupan surplus dan terjadi hypertrophy 💪💪💪😁😁😁
23 Apr 22 by member: Aming73
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23 Apr 22 by member: audyadanambu
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audyadanambu's Weight History
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