Weigh In record (no journal entry) for 23 April 2022
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109.7 kg
Lost so far: 18.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 22.65g | Prot: 132.98g | Carbs: 167.20g.
Lunch: Starbucks Caffè Mocha (Tall), Ton Balığı, Haşlanmış Tavuk Göğsü, Nuh Ankara Kepekli Makarna. more...
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Losing 0.9 kg a Week
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umutdgn35's Weight History
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