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Wowzers 100 now to keep going and stay strong..... had a major wobble yesterday and ate Cheesecake and drank wine which is why i posted my 1lb loss 📉 as its still a win.
I've edited my starting weight to where this journey began in Jan 22, I'm half way.
Chin up guys n gals keep at it We Are Worth it!
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100 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 36.92g | Prot: 59.66g | Carbs: 22.50g.
Breakfast: Coffee. Lunch: Heck Pork Chipolatas, Fried Egg , Tesco Baby Spinach, Coffee, Fybogel Hi Fibre Orange Hi Fibre Orange. Dinner: Crucials Yoghurt & Mint Dressing, Cucumber (with Peel) , Tesco Baby Spinach, Onions, Mushrooms , Tesco Cherry Tomatoes, Chicken Breast. more...
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Losing 0.7 kg a Week
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