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alevtinapiskunova
Journal
23 Apr 22
alevtinapiskunova's Journal, 23 Apr 22
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Weigh In record (no journal entry) for 23 April 2022
90.7 kg
Lost so far:
4.3 kg
.
Still to go:
26.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2022:
619 kcal
Fat: 27.20g | Prot: 50.56g | Carbs: 42.05g.
Breakfast:
Савушкин Продукт Творог Обезжиренный 0%, Чай, Пищекомбинат Бежицкий Печенье Бежицкое Овсяное 8 Злаков.
Lunch:
Лента Салат Оливье без Майонеза.
Dinner:
Вареное Яйцо.
more...
2378 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 52 minutes, Resting - 13 hours and 8 minutes, Sleeping - 9 hours.
more...
Losing 0.7 kg a Week
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alevtinapiskunova's Weight History
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