Weigh In record (no journal entry) for 15 December 2014
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122.5 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2014:
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2379 kcal
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Fat: 140.70g | Prot: 192.42g | Carbs: 89.92g.
Breakfast: Chicken Breast, Princes Sandwich Tuna in Brine, Body Fortress Whey Protein (vanilla). Lunch: Princes Sandwich Tuna in Brine, Body Fortress Whey Protein (vanilla). Dinner: Mayonnaise, Shazans Frozen Lamb Sausages. more...
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Gaining 0.8 kg a Week
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Abulshah's Weight History
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