Weigh In record (no journal entry) for 23 April 2022
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74.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 47.13g | Prot: 51.61g | Carbs: 168.98g.
Breakfast: Кулич Пасхальный, Вкуснотеево Молоко 2,8%. Lunch: Желтый Сладкий Перец, Лента Форель Запечённая . Snacks/Other: Изюм (без Косточек). more...
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Losing 1.4 kg a Week
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