Weigh In record (no journal entry) for 23 April 2022
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77 kg
Lost so far: 10.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 19.72g | Prot: 40.56g | Carbs: 29.55g.
Breakfast: Белый Город Молоко 2,5%, Рогачев Сгущенка, Яйцо, С.Пудовъ Мука Рисовая, Творог 5%. Snacks/Other: Мираторг Карбонад Классический. more...
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Losing 1.8 kg a Week
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