Weigh In record (no journal entry) for 23 April 2022
|
77 kg
Lost so far: 10.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
459 kcal
|
Fat: 19.72g | Prot: 40.56g | Carbs: 29.55g.
Breakfast: Белый Город Молоко 2,5%, Рогачев Сгущенка, Яйцо, С.Пудовъ Мука Рисовая, Творог 5%. Snacks/Other: Мираторг Карбонад Классический. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|